WOD:
LPO-
6x5 Muscle Snatches-5 Snatch Push Presses-55kg (OHS irritated knee last wk, Dudu told me go lighter to work on pull)
5x5 Clean Pulls@135kg
Strength-
4x10 Shoulder Presses@2-16kg-10 Bent Over Rows (Slow)@2-16kg
Core-
3x30m Hybrid Walk-Farmer/Waiter@24/16kg
3x15 Strict Parallel GHD Sit-Ups
2x60 sec Side Plank hold * should have been 3 but just bounced
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