Clean House

Pre:
10-15 Min. MWOD
10-15 Min. Dynamic Warm-Up/ Work Up to 75% Clean

WOD:
7 Rounds for time:
3 Reps @ Bodyweight Squat Clean
4 Handstand Push-Ups

5 min. Later...
50 50lbs Thrusters for time

Post:
2 Circuits of...
15 Prone Cobra to Overhead
20 Single Leg Deadlifts
15 Sit-Up to Pike (Alternate Left-Middle-Right)

5 Min. Heel Chord and Tricep  Barbell Smash

Matt B:
8:52  w/78.3 KG (172 lbs) Squat Cleans/ HSPU Head to Floor.
1:53  50 Thrusters