Memorial Metcon

Pre:
Burgener Warm-Up
2 Rounds of 7 Handstand Push-Ups, 7 Deadhang Pull-Ups, 15 Supermans

WOD:
Shoulder Press 5-5-5-5-5 (No Hips allowed)
5 min. after
15 min. AMRAP
7 Burpees
12 20kg Overhead Lunges (Knee gently kisses ground)
20 20kg Sumo Deadlift High Pull

Post:
5 min. resistance band work
5 min. practice Handstand
10 min. MWOD

Matt B:
105lbs-115lbs-115lbs-125lbs(F-3)-115lbs
8 Rounds 7 Burpees 1 OVHD Lunge