Grace

Pre:
10 min. MWOD
10 min. Circut: 10 Knee tucks, 20 SDHP, 20 Box Jumps
Practice 5 Ground To Overheads @105lbs

WOD:
"Grace"
30 Reps for time of Clean and Jerk (Ground to Overhead)
@135lbs

Wait 5 min...
1 set max reps Front Squat @135lbs

Post:
10 min. Circuit: 45 sec. Plank Variations, 20 SDHP, Practice Handstand
10-15 min. Tack and Floss w/ lacrosse ball, Couch Stretch

Matt B:
Grace-4:22 (PR)
FS-12 reps