Memorial Day Double

AM:
10 min. MWOD
30 min. practice gymnastics goats (exercises that need improvement)

PM:
2 min. each leg Couch Stretch
accumulate 4 min. bottom postition of squat
Burgener Warm-Up
1 Round of Bear Complex 95lbs

WOD:
On the minute...
Hang Power Clean 2-2-2-2-2-2-2 Reps
Power Clean 2-2-2-2-2-2-2 Reps
Squat Clean 2-2-2-2-2-2-2 Reps

Post:
2 series of 20lbs MB Abmat Sit-up/ 200m Jog/ 10 Pistols
10 min. flexibility work

Matt B:
HPC 68.3kg/150lbs-68.3kg-68.3kg-72.3kg-72.3kg-72.3kg-78.3kg/
PC 78.3kg/172lbs-78.3-78.3-78.3-78.3-78.3-78.3
SqC 82.3kg/181lbs-82.3-82.3-82.3-82.3 FAIL(0)-78.3-78.3

Here are some videos of the exercises:

Hang Power Clean http://www.youtube.com/watch?v=Gx6GMgLrBXQ

Power Clean http://www.youtube.com/watch?v=7ZDJ0H7faMc&feature=related

Squat Clean  http://media.crossfit.com/cf-video/WOD110115_BrandonElizabeth.mov