Pressloff

Pre:
5 min. Trigger Point
2 series of 5 Kipping HSPU's/25 45lbs SDHP/25 Hollow Rocks
Practice Core-Extremity Connection (Open Hip-Hands Overhead)

WOD:
5-5-3-3-1-1-1 Push Press (Try not to Push Jerk)
5 min. after...
1 set max reps Push Jerk 68.3kg/150lbs
5 min. after...
6 min. AMRAP
12 Back Squats @42.3 kg/ 95lbs
6 Burpee Box Jumps 20 inch http://gymnasticswod.com/content/burpee-box-jump

Post:
2 min. hold Bridge-Up http://gymnasticswod.com/content/bridge
2 min. work on Pike stretch http://gymnasticswod.com/content/pike-stretch
2 min. work on Middle Split  http://gymnasticswod.com/content/middle-split

Matt B:
48.3kg/105lbs-62.3kg/135lbs-68.3kg/150lbs-72.3kg/160lbs-78.3kg/172lbs-82.3kg/180lbs-88.3/195lbs (F)
Max Push Jerk set (68.3kg/160lbs)-8 reps

6 min. AMRAP-4 Rds 3 Back Squats