Walk Under The Ladder

Pre:
MWOD http://www.youtube.com/watch?v=LOXHvAb_s3s&feature=player_embedded
Burgener Warm-Up
10 min. practice form for the following movements....

WOD:
20 Min. AMRAP of...
10 Reps 45lbs Sumo Deadlift High Pull, 3 Reps Burpee Pull-Up, 3 Reps 95lbs PP or PJ
20 Reps 45lbs Sumo Deadlift High Pull, 6 Reps Burpee Pull-Up, 6 Reps 95lbs PP or PJ
30 Reps 45lbs Sumo Deadlift High Pull, 9 Reps Burpee Pull-Up, 9 Reps 95lbs PP or PJ
40 Reps 45lbs Sumo Deadlift High Pull, 12 Reps Burpee Pull-Up, 12 Reps 95lbs PP or PJ
50 Reps 45lbs Sumo Deadlift High Pull, 15 Reps Burpee Pull-Up, 15 Reps 95lbs PP or PJ
and keep going up until time is done, post total reps for score.

Post:
4 Min. Shoulder Mobility
3 Min. work on Middle Split
2 Min. each side work on Side Split

Matt B: 308 Reps