7.5 Tons

Pre:
10 min. Trigger Point Foam Roll
5 min. Voodoo Floss heel chords/ankles
2 Rds: 50 Double Unders-30 Walking Leg Kicks-1 Pose Drill-15 MB Cleans 20lbs

WOD:
For Technique:
5-5-5-5-5 High Hang Snatch 42.3kg/93lbs  http://socialcam.com/v/bxvP6i3k

Then...For Time:
10-9-8-7-6-5-4-3-2-1 Reps
Deadlift 82.3kg/ 180lbs
Squat Clean 42.3kg/ 93lbs (Full Sq. Cleans)

Post:
Tabata(20 Sec. work-10 sec. rest) Front Rack W/ 42.3kg/93lbs
3x10 Bent Over Rows 42.3kg/93lbs
10 min. MWOD: shoulders-bands/quads-bands/hamstrings-2 lax balls

Matt B:  18:03 w/ one bar
Crossfit=Move Large Loads Long Distances Quickly
55 Squat Cleans @93lbs= 5,115lbs
55 Deadlifts @ 180lbs=9,900lbs
5,115lbs+9,900lbs=15,015lbs=7.5 US Tons