Front Squat Fight For The Finish

Pre:
Burgener Warm-Up
MWOD 10 min. bands-Couch Stretch, voodoo floss-knees,
2 Rounds: Ovhd Step Ups @20kg plate 10 each leg-25 SDHP @22.3kg-10 alt. DB Turkish Get-Ups @21kg
8 Front Squats @62.3 kg

WOD:
On the minute for 10 minutes...
5 Front Squat @72.3kg
Rest 5 min.
4 min. AMRAP
100ft. 41kg DB Shoulder Carry
12 Hollow Rocks

Post:
5 min. work hip flexibility
5 min. work shoulder flexibility

Matt B:
Last 2 sets of Front Squats were gruesome
AMRAP-3 Rounds