Pre:
10 Min. MWOD-voodoo floss elbows, ankle band distraction in bottom position
Striking Drill-Rogue Band (green)
200m Jog
Muscle Up Progressions-Rogue Band
WOD:
5 min. AMRAP
Burpee Muscle-Ups
Post:
10 min. Shoulder flexibility
Matt B: 15 reps...wind issue
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