Monday, July 16, 2012

In House Dois

Pre:
15 min. MWOD/ Voodoo floss
Burgener Warm-Up

WOD:
3 Rounds for time:
20 Burpees
20 Inverted Burpees

Post:
Max Plank Hold
10 Min. MWOD

Matt B: 11:25
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