Thursday, July 19, 2012

Double Clean Up

YES!!

Pre:
2 Rounds for heat...
30 Double Unders-15 Sit-Ups-15 Wall Balls (20lbs 10ft target)
10 min. MWOD (Couch stretch w/ band, Passthroughs)

WOD:
1-1-1-1-1 Press (No hip)

15 min. AMRAP
42 Double Unders
21 MB Cleans @20lbs MB
7 Handstand Push-Ups (Head to ground)

Post:
accumulate 5 triple unders
accumulate 60 sec. overhead (60% Ovhd squat 1RM)
10 min. MWOD (Band shoulder mobility-Bottom Position)

Matt B:
52.3kg-58.3kg-68.3kg(F)-68.3kg(F)-62.3kg
5 Rounds even


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