Pre:
10 min. MWOD: Voodoo Floss-ankle, below knee, above knee
10 min. Prep: Handstands, Squats, Pose Drill
WOD:
4 min. Trail Run 2 min. rest x 5
Then...
2 min. max Incline Push-Ups @ 20'
Post:
10 min. recovery jog and swim
Sauna
Matt B: 52 Push-Ups
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