Back to Basics

Pre:
Jog 3x400m
5 Min. P-Bar
Burgener Warm-Up 26.3 kg
2 sets Practice Toes to Bar

WOD:
3 Sets of Max Rep Bar Muscle-Up (I used the green rogue band)
Rest as needed

then....
15 min. AMRAP
5 Burpees
15 Squats
40 Double Unders

Post:
10 min. MWOD (Rogue band-heel chords/shoulder)

Matt B:
8-13-7
10 Rounds