Mean Monday

Pre:
Tabata Double Under:Post highest and lowest rounds
10 min. MWOD (5 min. bottom position/shoulder band wod)

WOD:
5-5-5
L-Pull-Up (Green Rogue band)
then...
3 Rounds for Time:
25 ft. Overhead Walking Lunge@52.3kg
15 Toes to Bar
then...
15 Push Press @52.3kg rest 30sec.
15 Front Squat @52.3kg rest 30sec.
15 Deadlifts @62.3kg rest 30 sec.
15 Back Squats @62.3kg

Post
10 min. relax into the stretch

Matt B:
TDU: H-30 L-17(shoe untied)

3R4time: 10:52 T-B needs work