B.S.B.ro

Pre:
150 Double Unders
20 Ovhd Lunges @22.3kg
10 min. Mobility
3 Warm-Up Sets Front Squat

WOD:
3-3-3-3-3 Front Squat
then...
50-40-30-20-10 reps
Back Squat @42.3kg
Sumo Deadlift High Pull @20kg Plate
13 min. Time Cap
Post Results...

Post:
5 Inch Worms
Tabata Hollow Body (scale as needed)
Tabata Bottom of a Squat


Matt B:
78.3kg-84.3kg-88.3kg-92.3kg-94.3kg(F2)
50-10: Didn't finish 248 total reps