"Nasty Girls"

Pre:
10 min. MWOD..Foam Roll/Voodoo Floss
10 min. Ring Work
Climb a tree
Muscle Progressions via gymnasticswod.com
Burgener Warm-Up
5-5-5 Hang Power Clean (48.3kg-48.3kg-62.3kg)

WOD:
"Nasty Girls"
3 Rounds For Time:
50 Squats
7 Muscle-Ups
10 Hang Power Cleans @62.3kg

"Nasty Girls" is a notorious Crossfit WOD  

Post:
15 min. Slackline practice

Sam S: 18:54 http://socialcam.com/v/G1YcNGV8
Matt B: 12:33