Pre:
2 min. Max Hollow Rocks
2 min. hold bridge-up
3 Hill Sprints (21sec, 19sec, 18sec)
10 min. Shoulder MWOD
WOD:
Press (No hips or shrug)
5-5-3-3-3-1-1
Post:
5 min.work Handstand
5 min.work hip and shoulder ROM
Matt B: 42.3kg-48.3kg-52.3kg-54.3kg-58.3kg-64.3kg-68.3kg(PR)
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