Thursday, September 27, 2012

666 Pick Up Sticks

Pre:
60 Walking Lunges
Burgener Warm-Up 8.3 kg Bar
Skill Transfer 8.3kg Bar
8 Inchworms
5 min. MWOD shoulders
Practice Handstand Push-Up

WOD:
3 x Max rep Strict Handstand Push-Up (rest as needed in between sets)
Then...
6 min. AMRAP...
6 Squat Cleans @78.3kg
6 Burpees

Post:
3x 15 Band Pull-aparts
Barbell Smash: Back, ankles, feet

Matt B:
HSPU:11-13-12 (set-up wasn't ideal on 1st rd, set-up=big deal)
3 Rounds 1 Squat Clean

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