Fives for the 4th

Pre:
Voodoo floss on heels and knees
3 sets max Double Unders, rest as needed in between sets. 66-54-31
Burgener Warm-Up
5-5-5 Squat Clean (Light-Moderate Weight) 48.3kg-58.3kg-62.3kg

WOD:
5-5-5-5-5 Front Squat
then...
12 min. AMRAP
7 Handstand Push-Ups
12 Pistols
15 Sumo Deadlift High Pulls @22.3kg

Post:
60 sec. Bottom of Ovhd Squat-22.3kg
60 sec. Bridge-Up (hands and feet)
60 sec. bottom of squat (no weight)
60 sec. Headstand
60 sec. Plank

10 min. MWOD-shoulder and ankle (rogue band)

Matt B:
68.3kg-78.3kg-82.3kg-88.3kg-92.3kg
6 Rounds and 6 HSPU