Heavy Backpack

Pre:
10 min. MWOD shoulder
5 min. Practice Pull-Over to Bar Muscle-Up

WOD:
1-1-1-1-1 Wtd. Pull-Up
then...
With a partner 30 Muscle-Ups for time.
Perform 5 reps then let your partner do work, person not doing Muscle-Ups holds 95lbs overhead.

Post:
10 min. Trigger Point Roll

Sam S's heaviest Wtd. Pull-Up: 43.5kg
Matt B's heaviest Wtd. Pull-Up: 36.5kg
then...
5:06