"Grace"

Pre:
Voodoo band ankles and knees
Tabata Sumo Deadlift High Pull @22.3kg
Burgener Warm-Up
Skill Transfer
5x15 Hollow Rocks

WOD:
Snatch Push Press 5-5-5
5 min. rest
"Grace"
For time:
30 Clean and Jerks @62.3kg (ground to ovhd)

Post:
5 Burpee Deadlifts on the minute for 10 min. @52.3kg
10 min. MWOD Lower Body


Matt B:
52.3kg-62.3kg-68.3kg
4:13