Saturday, September 8, 2012

Balance

Pre:
Burgener Warm-Up
Snatch Skill Transfer
8 Rds of...
20 sec. on Sumo Deadlift High Pull
10 sec off
20 sec. on Mountain Climber
10 sec. off
2 warm-up sets Snatch Balance (light-moderate)

WOD:
3-3-3-3-3 Snatch Balance
then...
3 min. max distance Farmer's Walk 20kg each hand

Post:
10 min. Handstands/Bottom position

Matt B:
52.3kg-62.3kg-64.3kg-68.3kg(F2)-64.3kg
830ft.

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