WODs courtesy of CF New England
http://crossfitnewengland.com/category/wod/
Pre:
15 min. MWOD
2 Rounds:
30 SDHP @24kg KB
5 Headstand Pike-Ups
15 Wtd. Goblet Lunges @24kg KB
Warm-Ups Sets of Macho Man...
WOD:
"Macho Man"
OTM as long as possible:
3 Power Clean
3 Front Squat
3 Jerks
rest 10 min.
"Ticking Time Bomb"
50-40-30-20-10
Kettlebell Swings
Double Unders
Post:
5x 5 Sec. Standing SL Band Adduction
40 Wtd. Sit-Ups @24kg
50 Band Good Mornings
Matt:
Macho Man @62.3kg- 9 Rounds 3PC, 1 Fsquat
TTB- @24kg KB-10:31
No comments:
Post a Comment