Triple Down

Pre:
5 min. Trigger Point Roll
3 Sets of 2 Pose Drills
Burgener Warm-Up
Warm-Up sets of WOD exercises

WOD:
21-15-9 Reps
Hang Power Snatch @42.3kg
Burpees
200 ft. Shuttle Run (100 down 100 back) after each round

Post:
Max Handstand hold (against wall-but try to stay off wall)
5 min. The Stick Myofascial Release

Matt:
8:20