Rain, Rocks and Rows

Pre:
5 min. "The Stick"
5 min. MWOD http://www.mobilitywod.com/2011/06/episode-278-tissue-flossing-for-better-sliding-surfaces.html
Leg Swings 15 front and back
3 down and back Scoots (look @ 2:25)  http://www.youtube.com/watch?v=pPeDM0ddRFw
Practice the WOD movements

WOD:
For Time: 100 Hollow Rocks
every break is 3 Burpees
then....
Max Reps for 8 Rounds:
20 sec. Ring/Trx Rows
10 sec. rest
20 sec. Pistols (alternate)
10 sec rest
post lowest rounds

Post:
10 min. Handstand work/ stretching

Matt:
HR=5:49 27 Burpees
Row-10 Pistol-7