Pre:
10 min. Bottom of a Squat (early a.m)
later...
3x3 Pose Drills
4x1:30 Run @202 cadence (recover and drill in between)
1x6:00 Run @194 cadence
Jumping and landing
Shoulder MWOD
Warm-up sets of Press
WOD:
Press 5-5-5-5-5 (same across)
used 75% of 1 RM
Post:
Ledge Work and Shoulder MWOD
Matt and Sam: 52.3kg across
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