Pre:
MWOD (Shoulders/Hips)
Ring Work
Handstands and Handstand Walks
1/2 Karen 75 Wallballs 20lbs MB 10 ft. target (2:49)
WOD:
For Time:
9 Muscle-Ups (Rings)
27 MB Cleans @20lbs
7 Muscle-Ups (Rings)
21 MB Cleans @20lbs
5 Muscle-Ups (Rings)
15 MB Cleans
Post:
Watch K-Star's Seminar
Sam: 8:32
Matt: 6:34
Highlight-
Both Sam and I knocked out 7 unbroken Muscle-Ups in the first round.
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