Thursday, August 1, 2013

LPO 19

WOD:
Power Snatch 6x3 @70%
Power Clean then Power Jerk 6x 3C-3J@70%
Snatch Deadlift 5x5 @110%
Front Squat @5x5 80%

PS-55kg
PCPJ-80kg
Sn Dead-90kg
FS-90kg


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