LPO 23

WOD:
6x 3 Muscle Snatch- 3 Snatch Balance- 3 Snatch Push Press (75%)
6x 3 Muscle Clean- 3 Push-Press- 3 Lunges OH (75%)
5x5 Clean Deadlifts (105%)
5x5 Front Squat (80%)

Complex 1-50kg
Complex 2-70kg
Clean DL-120kg
FS-90kg