Wednesday, August 14, 2013

Toed Up

WOD:
4x5 Headstand Reverse Leg Lifts - http://www.youtube.com/watch?v=WotkZMMnmFE

 OTM for 10 min:
Odd minutes-10 V-Ups
Even Minutes-10 Toes to Bar
 After 6 minutes had to regress from V-ups to Tuck Crunch and T-B to Knees to Elbow.

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)