Saturday, August 10, 2013

LPO 22

WOD:
6x 5 Snatch @75%
6x 2 Cleans 2 Jerks @75%
5x 5 Snatch Pull @110% (Snatch 1RM)


5 Snatch @60kg
2 Clean 2 Jerk @90kg
5 Snatch Pull @90kg

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