A little knee discomfort from last week's squat marathon...
WOD:
6x 3 Muscle Snatch- 3 Snatch Balance- 3 Snatch Push Press (80%)
6x 3 Muscle Clean- 3 Push-Press- 3 Lunges OH (80%)
5x5 Clean Deadlifts (105%)
5x5 Front Squat (75%)
Complex 1-55kg
Complex 2-75kg
Clean DL-120kg
FS-90kg
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