WOD:
Prep-
2x5 Bar Muscle-Ups
8 Strict Pull-Ups
12 Strict Handstand Push-Ups (very hot at beach so we left :'
25 min. casual stroll
3 sets of this complex, rest as needed in between rounds.
@60 kg perform 10 Bent Over Rows-8 Hang Muscle Cleans-6 Strict Ovhd. Press
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