Wednesday, August 13, 2014

Rainy Day Pumps

WOD:
10 min. Practice Freestanding HSPU
3x8 Strict Pull-Ups (slow to med. tempo)
3x8 Strict Ring Dips (slow to med. tempo)
3x8 Sotts Press @20kg Bar
10 min. Practice Handstand balance w/ wall's help


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)