WOD:
3 sets of each:
3 Power Snatch-3 Snatch Push Press-3 OHS @60kg
2 Power Snatch-2 Snatch Push Press-2 OHS @65kg
(60kg-65kg-60kg-65kg-60kg-65kg)
3 sets of each:
3 Power Cleans-3 Power Jerks @95kg
2 Power Cleans-2 Power Jerks @100kg
(90kg-100kg-95kg-100kg-95kg-100kg
4x3 Snatch Pull (no high pull) @110kg
5x4 Front Squat @110kg
5x3 Deadlift @150kg
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