LPO 112

WOD:
6x4 Hang Power Snatch @60kg (alternate above knee, below knee, above knee, below knee)

3x2 Cleans-2 Split Jerks @90kg
    2 Cleans-2 Split Jerks@100kg (6 total sets alternating weights 90-100-90-100-90-100)

4x4 Front Squats @110kg
4x3 Snatch Pulls @110kg
4x3 Deadlifts @140kg