Friday, August 15, 2014

LPO 115

WOD:
6x4 Hang Power Snatch (above knee, below knee, above knee, below knee) @60kg
6x3 Hang Full Clean (above knee, below knee, above knee) 90kg-90kg-100kg-100kg(F2)-90kg-90kg
6x1 Power Clean-3 Push Press 100kg-100kg-100kg-105kg-105kg(F1)-100kg
4x4 Back Squat 110kg-110kg-115kg-115kg

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