Friday, August 29, 2014

Gym Crasty

WOD:
3x 1 Bar Pull-over- 2 Bar Muscle-Ups
4x + or - 20 sec. P-Bar L-Sit
5x Grip Complex (attempts, unable to master the EAGLE!!)https://www.youtube.com/watch?v=Sj_v4yYGsfI
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