A Little Bit Of Everything

WOD:

Power Snatch: 4-3-4-3-4-3   135lbs/145lbs

Power Clean, Power Jerk: 3,3-2,2-1,2-3,3-2,2-2,2   205lbs-215lbs-225lbs-205lbs-215lbs-235lbs

Snatch High Pull: 4x4 @185lbs

For Time:
Run 400m

5 Unbroken Ring Muscle-Ups

Run 400m

4 Unbroken Ring Muscle-Ups

Run 400m

3 Unbroken Ring Muscle-Ups

Run 400m

2 Unbroken Ring Muscle-Ups

Run 400m

1 Unbroken Ring Muscle-Up

If you break up the MU, you are penalized with a 200m Run, then have to complete the rest of the MUs.

12:35

AMRAP

60 sec. Wallball-30

rest 60sec.

60 sec. Toes to Bar-21

rest 60 sec.

60 sec. Max Unbroken Double Unders-50