Tuesday, October 28, 2014

½ LPO

WOD:
2 Cycles:
4 Power Snatch-2 Snatch Push Press-4 OHS @60kg
3 Power Snatch-2 Snatch Push Press-3 OHS @65kg
2 Power Snatch-1 Snatch Push Press-2 OHS @70kg
60-65-70-60-65-70

3 Cycles:
1 Power Clean-3 Push Press @100kg
1 Power Clean-2 Push Press @105kg


100kg-105kg-100kg(F2)-105kg(F1)-100kg(F2)-105kg(F1) 


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