Friday, October 17, 2014

P-Bar Fail

WOD:
5x Handwalk on P-Bar (down and back)
4x10 P-Bar Support Swings

6 Rds For Time:
10 Pistols (alt.)
20 Double Unders
4:38

W/ a Partner:
10 min. AMRAP
6 DB Burpee Box-Over @22kg/16kg
(one works, other rests)
60 Total (30 p/p)

Held some elbow/shoulder stands on P-Bar
http://instagram.com/p/uRfSfYCrPZ/?modal=true

after this I tipped over and busted my ass :)

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