Hump The Ground Day

WOD:
3 Rds Not for Time:
50 Double Unders
15 Hollow Rocks
15 Superman Rocks
10 Strict Pull-Ups (ledge)
10 Strict HSPU

For Time:
9-6-3
Burpee Box Jumps @30'
Double KB Clean @2-20kg

Had a technical error w/ the timer, didn't start. It was intense though.

3 Rounds For Time:
15 Deadlifts @102kg
15 Burpee Over the Bar

7:08 (kicked my ass)