5x3 Ring Handstand Push-Ups
Team Isabel: 60 Snatches
Matt 135lbs
Luiza 65lbs
One person does 5 while other recovers.
5:47
In a team of three-Yan Bailey, Luiza Voight, Matt Chan (me)
30 min. AMRAP
600m Med Ball Run (200m per person)
60 KB Swings 24kg/16kg (20 per person)
60 Wall Balls (20 per person)
30 Pull-Ups (15 Yan and I)
3 Rounds, 600m run, 60 swings
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