Thursday, October 30, 2014

LPO 136

WOD
Snatch (full) 4-3-2-4-3-2-3-2 @75kg-80kg-85kg  (1ST TIME NO REPS MISSED)
2 Cleans (full) 2 Jerks (split) 2 reps @95kg-100kg-105kg-95kg-100kg-105kg-95kg
Front Squat 4x4 @110kg
Clean Pull 4x4 @130kg
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