Tuesday, September 22, 2015

Back and Overhead Squart

WOD:
4x5 Back Squats@120kg-125kg-130kg-135kg
3x6 Overhead Squats@80kg-85kg-90kg

12 min. AMRAP
10 Push Presses@62.5kg
10 Toes to Bars
30 Double Unders
5 Rounds 36 reps
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