Friday, September 11, 2015

Team Series Events 1 and 4

WOD:
EVENT 1
For Time:
Woman 1-100 Double Unders
Woman 2-100 Double Unders
Women-75 Calorie Row
Women-50 DB Step-Ups@2-15kg-20' box
24:??
Man 1-100 Double Unders
Man 2-100 Double Unders
Men-75 Cal Row
Men-50 DB Step Ups@2-20kg-24' box
33:03

EVENT 2
15 min AMRAP:
Man and Woman 1 Perform 5 Thrusters @95/65lbs-5 Chest to Bar Pull-Ups
Man and Woman 2 Perform 10 Thrusters@95lbs/65lbs-10 Chest to Bar Pull-Ups
Man and Woman 1 Perform 15 Thrusters@95lbs/65lbs-15 Chest to Bar Pull-Ups
Man and Woman 2 Perform 20 Thrusters@95lbs/65lbs-20 Chest to Bar Pull-Ups
Man and Woman 1 Perform 25 Thrusters@95lbs/65lbs-25 Chest to Bar Pull-Ups XXX
280




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