Wednesday, September 23, 2015

LPO 189 (A complex to be reckoned with)

WOD:
3 Rounds For Time:
15 Chest to Bar Pull-Ups
15 Burpees
4:40

5x2 Muscle Snatches-2 Power Snatches-2 Full Snatches@70%=70kg
5x2 Muscle Cleans-2 Power Cleans-2 Full Cleans@70%=87.5kg

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