Saturday, September 19, 2015

Team WOD

WOD
5 Power Snatches-5 Snatch Push Presses@50kg
5 Power Snatches-5 Snatch Push Presses@60kg
4 Power Snatches-4 Snatch Push Presses@70kg
2 Power Snatches-4 Snatch Push Presses@80kg

Teams of 2, 1 person does a round while other recovers,
20 min AMRAP
10 Deadlifts@225lbs
10 HSPU
10 Box Jumps@24'

Doug and I: 14 Rds +13 reps


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