Friday, September 25, 2015

Widowmaker 1 /C+J PR

WOD:
3 Cleans-3 Split Jerks@80kg
3 Cleans-3 Split Jerks@90kg
3 Cleans-3 Split Jerks@100kg
2 Cleans-2 Split Jerks@110kg
1 Clean-1 Jerk@120kg
1 Clean-1 Jerk@127.5kg PR
1 Clean-1 Jerk@130kg-F

20 Rep Back Squat@105kg

10 min AMRAP
10 Power Snatches@115lbs
10 Box Jump Overs
5 Rounds, 13 reps


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